Webinar Series: Mindfulness for Mental Health

Sam Stafford

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November 2020 recognised men’s mental health awareness but also National Stress Awareness Day and Survivors of Suicide. With the upcoming Xmas holidays and areas of the UK in different tiers, people still working from home and families being separated, the next month is likely to be quite challenging for individuals.

With this in mind, we will be exploring ways mindfulness can be of benefit for positive mental health and wellbeing. As employers are not able to throw a Xmas party for people to celebrate hard work and a tough year, we will explore how they can offer a different kind of space and encourage individuals to create space for themselves through meditation.

Sam Stafford Search is delighted to be joined by Shanna Baynard, Mindfulness & Meditation Coach to deliver this webinar. Shanna is a qualified coach who supports corporates and individuals with practicing mindfulness techniques to help with overall wellbeing and mental health.

Wednesday 16th December at 12pm

Please find a recording of the above session here: